Vitamins that increase male potency can be found in the daily diet, which should include seasonal and nutritional ingredients.When the aging process, severe stress or an unhealthy lifestyle leads to sexual problems, you should turn to food additives.Which vitamins do men can help restore sexual health?
According to Canadian researchers, a selenium-rich diet, zinc and vitamins in Group B have a huge impact on the quantity and quality, mobility, concentration and progressive movement of sperm work, so planning offspring or men with potency problems should pay special attention to missing vitamins and minerals.
Micro and macro elements, especially important for male sexual status and fertility, should enter the body with useful food.Doctors recommend dietary supplements to patients over 45 years of age.However, there are exceptions.If a person lives a very stressful lifestyle, experiences continuous stress, and can recover after a long-term illness, synthetic means can be used to supplement the deficit.
In the efficacy of vitamin complexes, there should be men:
- Vitamins A, D, E, C;
- B vitamins;
- Coenzyme Q10;
- Folic acid;
- Zinc
- selenium;
- iron;
- magnesium.
Of course, vitamins and minerals used for potency are not a substitute for popular tablets, so they won't work immediately.Their beneficial effects on sexual desire can be viewed through systematic and long-term use.You only need a little patience to see their beneficial effects on the entire organism, not just for efficacy.
Vitamin A, L-arginine, zinc, selenium
Vitamin A is necessary for proper reproduction.Its lack not only weakens the genetic material, but also negatively affects the production of male sex hormones.Rich in vitamin A are fish, eggs, dairy products and green vegetables.
Among the vitamin and mineral complexes, there is L-arginine, which can improve sperm mobility and enhance erection.Zinc is necessary to maintain everyone's sexual behavior.But selenium is involved in the process of sperm formation and maturation.
Vitamin D is used for male efficacy
According to some studies, this vitamin deficiency increases the risk of erectile dysfunction to 40%, which is the reason for the decrease in testosterone production.In addition, the lack of vitamin D can lead to an increase in the production of free radicals, thereby reducing the amount of nitrogen oxides.As you know, the latter is necessary for the erectile process to have no problems.In addition, vitamin D deficiency increases the risk of prostate cancer and negatively affects the function of the heart.
Where to find vitamin D?First, it is produced in the body under the influence of ultraviolet rays.Stronger sex is the highest testosterone levels in August, the sunniest month of the year, according to Swiss scientists who study the effects of the sun on men.So in other months, especially in the fall and winter, they should get additives, which include vitamin D and vitamin-rich products.We are talking about sea fish (especially Norwegian cod), eggs, dairy products.
B vitamins for male efficacy
Vitamins B1 (thiamine), B2, (riboflavin) and B3 (niacin) are also good natural additives for potency.Tiamin stimulates the production of sex hormones, so its lack can lead to infertility and testicular dysfunction.Due to the optimal amount of riboflavin, nerve impulses are correctly transmitted to an erection.Niacin cares for the correct function of the vascular state and nervous system.
Most vitamin B1 is included in whole grains, asparagus, peas, beans, nuts, fish, liver and pork.Rich in vitamin B2 is low-fat cheese, milk, liver, almonds, broccoli, bananas, whole grains.Many vitamin B3s are in nuts, whole grains, fish, lean meats and dairy products.
Vitamin C for male efficacy
Low levels of vitamin C can cause male infertility because its deficiency negatively affects the genetic material of the sperm, thereby damaging its DNA.The maximum amount of vitamin C is contained in parsley, pepper, brussels cabbage, broccoli, cabbage, carrots, beets, potatoes, potatoes, roses, roses, spinach, spinach, beans, beans, orchids, radish, radish, apple, apple, pear, pear, pear, walnut leaves, pepper, crive, crive graise kivi grape, k. lemon, orange, currant, raspberry, banana.
Vitamin E and Men's Health
To ensure good synthesis of sex hormones, remember products rich in vitamin E.Due to its antioxidant properties, it helps maintain men's youth and health.Vitamin E helps to better absorb B vitamins, as well as A and C, Selena, phosphorus, unsaturated fatty acids.
The daily dose of vitamin E depends on the age and gender of the person.For men, this is 10 mg, for older people aged over 75 to 20-50 mg.Symptoms of vitamin E deficiency are mainly in patients with impaired fat absorption process and cystic fibrosis and abdominal cavity.
Vitamin E is found in nuts, cereals, fatty fish, butter.However, most of him are in hazelnuts, sunflower seeds, pumpkin seeds and almonds.
Ideally, all vitamins and minerals should enter the body from your daily diet.Only after the age of 45 is 45, it is recommended to supplement a complex of vitamins and minerals in men.
Synthetic vitamins can be used earlier, and if a person is under severe stress and passes the recovery period, he faces very strong physical efforts.However, it should be remembered that when choosing a drug, you always need to double-check its ingredients.Prepare, properly compiled complexes are better than individual vitamins.